Our trained and caring therapists use a strengths-based approach to explore underlying conflicts and struggles, while empowering improved communication patterns, self-understanding, and coping skills to promote growth. The therapeutic process equips you with coping skills to reduce stress, anger, anxiety, sadness/depression and pain.
You will be challenged to change the way you think, so you can regulate and manage your feelings and actions in healthier and more meaningful ways. In this manner, you will be empowered to lead and enjoy your life as productively as possible despite past and present hardships.
Our therapists provide a safe space, are trained to address trauma, and have much experience in individual, couples, family, and group therapies, while remaining open to learning about your unique experiences.
HSSA’s clinicians integrate evidence-based practices with a warm, practical style that emphasizes problem-solving and long-term change. Drawing from cognitive-behavioral (CBT), dialectical-behavioral (DBT), trauma-informed, and mindfulness-based models, we tailor interventions to meet the unique needs of each client and family system.
We believe therapy should be both insight-oriented and skills-focused—helping clients understand the “why” behind their experiences while building the tools to move forward confidently.
We offer a full spectrum of outpatient psychotherapy services for individuals, couples, and families across the lifespan:
Individual Therapy
A confidential, one-on-one space to explore thoughts, emotions, and life challenges, develop coping strategies, and work toward personal growth and resilience.
Family Therapy
Sessions designed to improve communication, resolve conflicts, and strengthen family dynamics. We focus on patterns that affect family well-being and practical strategies to rebuild trust and connection.
Couples Therapy
Support for couples seeking to improve communication, repair relationship strain, or build a stronger foundation of respect and emotional intimacy.
Trauma-Focused Therapy
Evidence-based interventions to help individuals process and heal from traumatic experiences, integrating trauma-informed, cognitive, and experiential approaches to promote recovery and empowerment.
Group Therapy
Structured, theme-based groups that encourage peer connection, skill development, and emotional expression in a safe, supportive environment. Areas of focus include social skill building, parenting, healthy relationships, coping skills, and more.
