We specialize in providing thorough, data-driven, integrative psychological evaluations in a timely manner, and in the provision of individual, couples, family and group therapies. We pride ourselves in the emphasis on collaboration with each individual, family members and caregivers, schools and agencies in a strengths-based approach to treatment needs.
We offer:
Our trained and caring therapists use a strengths-based approach to explore underlying conflicts and struggles, while empowering improved communication patterns, self-understanding, and coping skills to promote growth. The therapeutic process equips you with coping skills to reduce stress, anger, anxiety, sadness/depression and pain.
You will be challenged to change the way you think, so you can regulate and manage your feelings and actions in healthier and more meaningful ways. In this manner, you will be empowered to lead and enjoy your life as productively as possible despite past and present hardships.
Our therapists provide a safe space, are trained to address trauma, and have much experience in individual, couples, family, and group therapies, while remaining open to learning about your unique experiences.
We offer creative, evidence-based group therapies that help clients grow socially, emotionally, and personally in supportive environments.
Therapeutic Tabletop Role-Playing Games (TTRPG): Step into a fantasy world where you will roleplay characters, make meaningful choices, and learn collaboration, problem-solving, and social skills—all while having fun. No gaming experience needed!
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Music and Movement-Based Therapy: Gentle, trauma-informed movement, sometimes paired with music to support grounding, emotional regulation, and mind-body connection. This experiential approach helps participants safely reconnect with their bodies, express emotion, and build a sense of agency without relying solely on words.
More Coming Soon: Stay tuned for future offerings including wellness-focused groups, therapeutic use of art, horticultural therapy, and healthy relationships groups—each designed to support healing, skill-building, and connection through engaging, experiential approaches.
We provide comprehensive evaluations designed to give clarity, direction, and support for individuals, families, educators, and treatment providers.
Neuropsychological Evaluations: Assesses symptoms related to brain injury or neurological issues to guide rehabilitation and treatment.
Career & Vocational Guidance: Matches interests and abilities with realistic career paths, whether in school, adulthood, or retirement.
Every evaluation includes a thorough clinical interview, observations, and standardized testing. Results are detailed in a written report highlighting strengths, challenges, diagnoses, and personalized recommendations for support and growth.
HSSA provides comprehensive, evidence-based Parenting Plan (Custody) Evaluations for families and courts. Our licensed psychologists assess parenting capacity, co-parenting dynamics, and child well-being to inform custody and visitation decisions. Offices in Lancaster, Mountville, Harrisburg Area, and Blue Bell, PA.
Most insurance companies do cover the cost of mental health outpatient office visits. Give us a call and a member of our support staff can assist you.
Therapy sessions are approximately 45 minutes to 1 hour, depending on your insurance coverage.
Psychiatrists are medical doctors who specialize in understanding how medications for mood disorders interact with the body and other medications you may be taking. Psychologists, on the other hand, are doctors who specialize in understanding mental health. They provide counseling. However, they do not prescribe medication. A therapist is someone who has received at least a Master’s level degree in therapeutic interventions to manage a variety of psychological symptoms.
The length of therapy is variable, and the final decision regarding the length of therapy depends on several factors related to the client and therapist. Some clients stay for as short a time as two or three sessions, while others are in therapy for two or three years or more as they continue to pursue goals and practice skills. Typically, the time in therapy is somewhere in between.
A major goal in therapy is utilizing the therapeutic relationship to explore inner thoughts and emotions that you may not feel comfortable talking about or exploring with others. Therefore, some questions may feel uncomfortable to ask. Consider making a list of questions you would like to know about yourself, the process of therapy, and about your therapist training and be prepared to explore these questions in therapy. Here are some good resources to get started:
The most important positive changes an individual will experience in their life will occur in everyday experiences outside of the therapist’s office. To help you make these real-life changes, the therapist may assist you in designing homework assignments. These assignments will explore you how to apply the ideas and skills learned within the therapy sessions and how to transfer these skills in the moment.
A mental health professional is someone who can assist you in approaching your situation in a new way-. They may be able to teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Therapy is completely confidential. While speaking to friends and family members are crucial in maintaining social interaction and feeling supported, friends and family members may not always be objective or may not have the training to assist in addressing certain concerns and problems in your life in the manner in which a mental health professional can help.
For many people, talking about ideas and concepts that are bothering or upsetting you may become extremely uncomfortable at times. However, part of moving forward from pain and upsetting situations in our lives involve processing and overcoming these ideas and concepts we hold inside of us. Therefore, while opening up and talking about unpleasant experiences may be painful at first, the therapist is a resource to help guide you through these negative emotions and support you in moving forward to your goals. The therapist is trained to gently move you towards progress and will check in with you during the sessions to ensure that you these experiences do not become too overwhelming.
At HSSA, we provide compassionate, evidence-based care to support growth, healing, and resilience. Our team is dedicated to meeting each client where they are and guiding them toward lasting well-being.
