Our trained and caring therapists use a strengths-based approach to explore underlying conflicts and struggles, while empowering improved communication patterns, self-understanding, and coping skills to promote growth. The therapeutic process equips you with coping skills to reduce stress, anger, anxiety, sadness/depression and pain.
You will be challenged to change the way you think, so you can regulate and manage your feelings and actions in healthier and more meaningful ways. In this manner, you will be empowered to lead and enjoy your life as productively as possible despite past and present hardships.
Our therapists provide a safe space, are trained to address trauma, and have much experience in individual, couples, family, and group therapies, while remaining open to learning about your unique experiences.
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